Inkuru zose zijyanye n'ubuzima
22 inkuru ziri muri iki cyiciro
Kugira ibikomere n’ihungabana wakuye ahantu hatanduakanye wabaye cyangwa wakoze birasanzwe ndetse benshi bagorwa no kurikira. Ibyo bibaviramo kwangirika k’ubuzima bwabo , ibirimo iterambere bikababa kure , bakabaho ubuzima bwo kwiheba ari nay o mpamvu twateguye iyi nkuru yo gufasha abameze gutyo mu rwego rwo kubafasha.
Rubavu: Barembejwe n’ibisambo bi biba intsinga z’amashanyarazi

Impamvu ukwiriye kurya ifunguro rya Saa Sita
Ibyo ukwiriye gukora ukibyuka mu gitondo
Akamaro ka watermelon ku buzima bw’umuntu

Impamvu ari byiza kunywa ibintu bishyushye mu masaha y’ijoro

Menya uburyo ubunyobwa ari ingenzi mu kongerera abagabo ubushake bwo gutera akabariro
Uku wahakarika umwuka w'ubusambanyi uri muri wowe
Abagore gusa: Ibyago biruka ku kwambara ipantaro iguhembiriye
Menya akamaro ka Tungurusumu

Ni gute agakingirizo gafungurwa mu buryo butekanye?
Amafunguro y’ingenzi ku mwana utangiye kurya

Ubushakashatsi bwagaragaje ibyago byo kugabanya ibilo hakoreshejwe inshinge
Ngibi ibimenyetso bibiri bigaragaza ko ushobora kuba urwaye Kanseri
Abagore gusa: Dore uko wamenya niba waranduye Kanseri y’udusabo tw’intanga ngore n’icyo wakora

Menya impamvu bamwe mu bagore batera umugongo abagabo mu buriri n’icyo bakwiriye gukora

Dore impamvu gufunga inkari igihe kirekire ari bibi ku mubiri w’umuntu

Icyo ibara ry’inkari risobanuye ku mikorere y’umubiri w’umuntu n’igihe ukwiriye kujya kwa muganga

Niba urya igi ritetse buri munsi ibi nibyo bizaba ku mubiri wawe
Ngubu uburyo 3 bw’ingenzi bwagufasha kwirinda ‘Infection’
Dore uburyo bwiza bwo gukoresha agakingirizo ku bagabo
Dore ibintu abakobwa baba bashaka mu rukundo ariko abasore bakaba batabizi