Hari ibiribwa n’ibinyobwa bishobora gutuma umuntu yumva atameze neza mbere cyangwa mu gihe cy’imibonano mpuzabitsina. Akenshi ikibazo ntikiba ku biribwa ubwabyo, ahubwo gishobora guterwa n’uko bigira ingaruka ku igogora, ku bitotsi, ku mubiri cyangwa ku buryo umuntu yiyumva.
Ibihaha ni igice cy’ingenzi cy’umubiri, kuko bidufasha guhumeka no kubona umwuka wa ogisijeni ukenewe kugira ngo umubiri ukore neza.
Kubona poroteyine na fibre bihagije mu mafunguro ya buri munsi ntibisaba ko umuntu ahora apima buri gram y’ibyo yariye. Umuhanga mu mirire avuga ko kubaka gahunda y’amafunguro isubirwamo kandi irimo ibiribwa bitandukanye bishobora gufasha umuntu kubona izo ntungamubiri ku buryo buhoraho.
Koza amenyo cyane cyangwa ukoresheje imbaraga nyinshi ntibivuze ko uba wayasukuye neza bihagije. Abahanga mu by’amenyo bavuga ko uburyo bwo koza amenyo bushobora kugira uruhare mu kwangiza amenyo n’ishinya, cyane cyane iyo umuntu akoresha imbaraga nyinshi cyangwa ukayoza mu gihe kitari icyabyo.
Ubushakashatsi bushya bwerekanye ko abantu bafite diyabete yo mu bwoko bwa 2 (Type 2 Diabetes) bashobora kugira ibyago byinshi byo kwandura kanseri ugereranyije n’abatayifite. Ubu bushakashatsi bwakorewe ku makuru y’abaturage bose bakuze bo muri Danemark, kuva mu 1996 kugeza mu 2022.
Abagore benshi bashobora guhura n’impinduka mu bijyanye n’ubushake bwo gukora imibonano mpuzabitsina, kubyuka k’ubushake, kugera ku byishimo bya nyuma cyangwa kubabara mu gihe cy’imibonano.
Muri iyi si y’ikoranabuhanga, cyane cyane urubyiruko, bahura n’amashusho menshi ya filime z’urukozasoni, ku buryo bamwe babaye imbata zo kwikinisha n’izindi ngaruka ziterwa n’ayo mashusho.
Apôtre Mutabazi Kabarira Maurice n'umukunzi we Béatrice Mukamana basezeranye kubana akaramata imbere y'amategeko ndetse n'Imana kuri uyu wa Kane tariki 8 Ukwakira 2026.
Uruganda Inyange Industriel Ltd rwamaze gusinyana na Rwanda Premier League amasezerano yubufatanyabikorwa mu gihe cy'umwaka w'imikino 2026-2027 aho ruzajya ruhemba umukinnyi witwaye neza ku mukino n'inyunganizi ku makipe aho ruzajya ruha ikipe amazi na jus. Nibura buri Kipe ku mukino izajya ibona inyunganizi y'amakarito 15 y'amazi n'amakarito 2 ya jus.
Kapiteni w'Ikipe y'Igihugu ya Portugal Cristiano Ronaldo, yatangaje birambuye ku makimbirane yagiranye n’umutoza we mu Ikipe y'Igihugu ya Portugal Jorge Jesus, avuga ko icyatumye ava mu mwiherero w’ikipe y’igihugu ari uko uwo mutoza yarenze ku masezerano bari bagiranye inshuro zigera kuri Ebyiri.
Umubyinnyi Titi Brown yihakanye Inkumi yitwa Innocente bivugwa ko bakundana anatangaza ko Ntacyo afata kuri iyo nkumi avuga ko ahubwo ari mushiki we.
Minisitiri wa Siporo, Nelly Mukazayire, yatumiwe mu gitaramo cya Gen-Z Comedy Show, kizitabirwa n'abanyarwenya bazwi nka Dogiteri Nsabi,Umushumba n'abandi bakomeye.
Umuhanzi Ruti Joel yasubije Sherrie Silver uherutse kwihenura ku bantu, avuga ko abamwandikira ikinyarwanda baba bata igihe cy'ubusa.
