Ifunguro rya saa sita ni rimwe mu mafunguro y’ingenzi ku muntu. Ahanini rifatwa hagati y’akazi cyangwa amasomo, rikaba rifasha kongera imbaraga zakoreshejwe mu gitondo no gutegura umubiri gukora neza mu masaha akurikiraho. Kurya neza saa sita bifasha umubiri gukomeza gutanga umusaruro no kubungabunga ubuzima bwiza.
Ifunguro rya saa sita rikwiye kuba rifite ibiribwa byubaka umubiri. Ibi birimo ibikomoka ku binyamisogwe nk’ibishyimbo, soya, amashaza, ndetse n’ibikomoka ku nyama, amafi cyangwa amagi. Ibi bifasha kubaka no gusana imitsi no kongera imbaraga umubiri wifashisha mu mirimo ya buri munsi.
Ni ingenzi ko iryo funguro ririmo ibitera imbaraga nk’umuceri, ibirayi, ibitoki, kawunga cyangwa ibindi byongera imbaraga. Ibi bituma ubwonko n’umubiri bikomeza gukora neza mu masaha y’umugoroba. Kutarya ibiribwa byongera imbaraga bishobora gutuma umuntu agira umunaniro no kubura ubushobozi bwo kwibanda ku byo ari gukora.
Nanone kandi, imboga n’imbuto ni ingenzi cyane mu ifunguro rya saa sita. Imboga nk’isombe, dodo, amashu n’izindi zifasha umubiri kubona vitamine n’amaminerari akenewe. Imbuto nazo zitanga amazi n’intungamubiri zifasha kongera ubudahangarwa no kurinda indwara.
Guhuza ibi byose mu ifunguro rya saa sita bituma rikora neza ku buzima bw’umuntu. Ikindi cy’ingenzi ni kunywa amazi ahagije. Amazi afasha igogora gukora neza no gutuma amaraso atembera neza mu mubiri.
Ibi bituma intungamubiri zigera aho zikenewe kandi umubiri ugakomeza gukora neza. Ibyo kurya byiza bya saa sita ni ibirimo ibitanga ingufu, ibyubaka umubiri ndetse n’ibirinda indwara. Iyo ifunguro rifite intungamubiri zose zikenewe kandi rikafatwa mu gihe gikwiye, bituma umubiri ugira imbaraga zihagije, ubuzima bukaba bwiza kandi umuntu akabasha gukora imirimo ye neza.
Kurya neza saa sita ni ishoramari rikomeye ku buzima bwa buri munsi.
