Imbeba bazigishije gutwara utumodoka duto kugira ngo bazigabanyirize Stress
INKURU NYAMUKURU

Imbeba bazigishije gutwara utumodoka duto kugira ngo bazigabanyirize Stress

KWIZERA Jean de Dieu2026 Gicurasi 186 min gusoma
Imbeba bazigishije gutwara utumodoka duto kugira ngo bazigabanyirize Stress
Sanga:
writer.umunsi.com

Abashakashatsi bo muri kaminuza ya Richmond muri Leta Zunze Ubumwe za Amerika bigishije itsinda ry’imbeba 17 uburyo bwo gutwara utumodoka duto dukozwe muri plastiki, basanga ibyo byazigabanyirije umujagararo (stress).

Imbeba zizwi nk’inyamaswa zidatuje cyane, kuko akenshi zigaragara zinyaganyaga, zishakisha icyo zarya, kandi zikagenda vuba ziva aha zijya hariya mu gihe gito cyane. Ibi bituma zifatwa nk’inyamaswa zirangwa n’imyitwarire yihuta kandi idatuje.

Aba bashakashatsi kugira ngo ibi bigerweho, babanje guha izo mbeba ibinyampeke zikunda cyane kugira ngo zishishikarire kwiga. Uwari uyoboye ubu bushakashatsi, Dr. Kelly Lambert, yavuze ko izo mbeba zagaragaje ituze ryinshi mu gihe zatwaraga utwo tumodoka.

Ubu bushakashatsi butekerezwa ko bushobora kuzafasha mu gusobanukirwa no kuvura indwara zo mu mutwe hadakoreshejwe imiti ya farumasi gusa, ahubwo hakajyamo n’ubundi buryo bushingiye ku myitwarire n’imyitozo y’ubwonko.

Nyuma y’ubu bushakashatsi, izi mbeba ntabwo zigeze zipimwa mu bizamini byo mu muhanda nk’“démarrage”, “circulation” cyangwa “parking”, kuko byose byakorewe mu igerageza rya siyansi.

Uburyo zabyigishijwe bwari ubu: Dr. Lambert na bagenzi be bakoze utumodoka duto dukoresha amashanyarazi. Imbere mu modoka bashyizemo agasahani ka aluminium n’urusobe rw’insinga z’umuringa. Iyo mbeba yicaraga kuri ako gasahani igakora ku nsinga, byatangizaga uruziga rw’amashanyarazi (circuit) bigatuma imodoka itangira kugenda, maze imbeba ikayiyobora aho ishaka kujya.

Mu modoka kandi bashyizemo ibiryo imbeba zikunda kugira ngo zibashe gushishikarira kuyikoresha. Nyuma y’amezi yo kwitoza, byagaragaye ko izo mbeba zitamenye gusa kuyitwara, ahubwo zanashoboraga guhindura icyerekezo nk’uko byatangajwe mu kinyamakuru Behavioural Brain Research.

Si imbeba zo mu gasozi cyangwa iziboneka mu nzu zisanzwe zakoreshejwe, ahubwo zari izarerwa muri laboratwari, zibayeho neza kandi zitaweho. Icyagaragaye ni uko n’izo mbeba zahawe ubuzima bwiza ari zo zagaragaje ubushobozi bwinshi bwo kwiga gutwara izo modoka kurusha izindi.

Nyuma y’igerageza, abashakashatsi bafashe amaraso y’izo mbeba bayapima imisemburo ijyanye n’umujagararo, harimo corticosterone itera stress, ndetse na dehydroepiandrosterone ifasha kurwanya stress. Basanze imisemburo irwanya umujagararo yariyongereye, bigaragaza ko imyitozo yo gutwara izo modoka yagize ingaruka nziza ku mitekerereze yazo.

Ibi byatumye abashakashatsi basobanura ko hari isano hagati yo gukora ibikorwa bisaba kwiga no gukoresha ubwonko n’ukugabanuka kwa stress. Dr. Kelly Lambert yavuze ko ibi bishobora gufasha mu bushakashatsi bugamije kuvura indwara zo mu mutwe, harimo n’agahinda gakabije (depression), cyane ko hakiri gushakishwa uburyo bushya bwo kuvura budashingira ku miti gusa.

1001671380.webp

Ibyifuzo by’abasomyi

Andika igitekerezo cyawe

0/2000

Igitekerezo cyawe kizemezwa n’abaditsi mbere y’uko cyagaragara. Ibyanditsse n’ababotsi cyangwa spam ntibyemewe.

Inkuru zerekeye

Barack na Michelle Obama bizihije imyaka 34 bashakanye Barack Obama avuga ko akamuri k’umutima
INKURU NYAMUKURU

Barack na Michelle Obama bizihije imyaka 34 bashakanye Barack Obama avuga ko akamuri k’umutima

Uwahoze ari Perezida wa Leta Zunze Ubumwe za Amerika, Barack Obama, n’umugore we Michelle Obama, bizihije imyaka 34 ishize babana nk’umugabo n’umugore, basangiza abakunzi babo ubutumwa bwuje urukundo ku isabukuru y’ubukwe bwabo.

KWIZERA Jean de Dieuamasaha 9 yashize
Ray J yongeye kujyanwa mu bitaro ikitaraganya nyuma yo kubwirwa ko asigaje ukwezi kwo kubaho
INKURU NYAMUKURU

Ray J yongeye kujyanwa mu bitaro ikitaraganya nyuma yo kubwirwa ko asigaje ukwezi kwo kubaho

Umuhanzi w’Umunyamerika Ray J yongeye kujyanwa mu bitaro nyuma yo kugira ikibazo mu buryo butunguranye ubwo yari ari gukora ‘Livestream’.

KWIZERA Jean de Dieuamasaha 23 yashize
Impamvu Ishimwe Vestine yanze kwereka umwana Idrissa Ouedraogo bamubyaranye
INKURU NYAMUKURU

Impamvu Ishimwe Vestine yanze kwereka umwana Idrissa Ouedraogo bamubyaranye

Ni urubanza rwamaze isaha irenga ruburanishwa, aho Idrissa Ouedraogo yari yarwitabiriye ari kumwe n’umunyamategeko we mu gihe Ishimwe Vestine we yari ahagarariwe n’umunyamategeko we.

KWIZERA Jean de Dieuiminsi 2 yashize
Amashuri agera kuri 400 mu Bufaransa yafunzwe kubera imyigaragambyo y’abanyeshuri
INKURU NYAMUKURU

Amashuri agera kuri 400 mu Bufaransa yafunzwe kubera imyigaragambyo y’abanyeshuri

Ibigo by’amashuri bigera kuri 400 mu Bufaransa byitezwe gukomeza gufunga kuri uyu wa Gatanu, nyuma y’uko imyigaragambyo y’abanyeshuri yamagana ibibazo biri mu burezi ikomeje mu bice bitandukanye by’Igihugu.

KWIZERA Jean de Dieuiminsi 2 yashize
Trump yongeye kuvugwaho gusinzirira muri White House
INKURU NYAMUKURU

Trump yongeye kuvugwaho gusinzirira muri White House

Perezida wa Leta Zunze Ubumwe za Amerika, Donald Trump, yongeye kuvugwaho ko yaba yasinziriye mu muhango wabereye muri White House ku wa 28 Nzeri 2026. Ibi byakuruye impaka cyane cyane bitewe n’uko Trump ubwe yamaze imyaka anenga uwahoze ari Perezida Joe Biden, amwita “Sleepy Joe” kandi akamushinja kutagira imbaraga no kutaba maso bihagije.

KWIZERA Jean de Dieuiminsi 5 yashize
‎Umunyamideri Zari yakuye abantu mu tujijo avuga igihe nyakuri yavukiye ‎
INKURU NYAMUKURU

‎Umunyamideri Zari yakuye abantu mu tujijo avuga igihe nyakuri yavukiye ‎

‎Zari Hassan umwe mu banyamideli bakabo muri Uganda no muri Afurika y'Epfo akaba n’umushoramari, yongeye kuvugwa cyane ku mbuga nkoranyambaga nyuma yo gusobanura amakuru yari amaze igihe avugwa ku mwaka yavukiyemo bigatera benshi urujijo ku myaka ye nyakuri. Ibi bivutse ko afite imyaka 46 y'amavuko aho kuba 48.

KWIZERA Jean de Dieuiminsi 6 yashize

Inkuru zishyashya

Yuzuye akanyamuneza amwita umuvandimwe ! Tengetenge yahuye na Jason Derulo
Imyidagaduro

Yuzuye akanyamuneza amwita umuvandimwe ! Tengetenge yahuye na Jason Derulo

Saad Ssozi, uzwi cyane nka Tengetenge, yahuye n’umuhanzi w’Umunyamerika Jason Derulo, bishimangira ubwamamare bw’uyu mwana wakunzwe cyane mu rwenya.

KWIZERA Jean de Dieuiminota 44 zashize
Idubu rikora siporo n’igihunyira kirakaye: Amafoto 10 asekeje y’inyamaswa muri 2026
Izindi nkuru

Idubu rikora siporo n’igihunyira kirakaye: Amafoto 10 asekeje y’inyamaswa muri 2026

Amafoto y’inyamaswa yafashwe mu bihe bitandukanye muri uyu mwaka yongeye kwerekana ko n’Isi y’inyamaswa ishobora gutanga amashusho asekeje cyane nk’uko n’ikiremwamuntu kibigenza.

KWIZERA Jean de Dieuamasaha 4 yashize
Ibyo bicucu kereka babizanye nkabyereka - Umuraperi Papa Cyangwe yavuze icyateye isibwa ry'indirimbo ye(Reka Mbeho)
Imyidagaduro

Ibyo bicucu kereka babizanye nkabyereka - Umuraperi Papa Cyangwe yavuze icyateye isibwa ry'indirimbo ye(Reka Mbeho)

Mu magambo akomeye, Umuraperi Papa Cyangwe yasobanuye Impamvu we n'abaraperi bari bakoranye indirimbo bise "Reka Mbeho", bayisibye ku mbuga nkoranyambaga zose zicururizwaho umuziki.

ISHIMWE Didier Olivieramasaha 7 yashize
Mufashwa gutembera mu Kiyaga mugahabwa na Breakfast ku buntu ! El Classico Apartment i Rubavu, ahantu heza ho kuruhukira
Inkuru zamamaza

Mufashwa gutembera mu Kiyaga mugahabwa na Breakfast ku buntu ! El Classico Apartment i Rubavu, ahantu heza ho kuruhukira

Mu gace k’Uburengerazuba bw’u Rwanda, mu Karere ka Rubavu, harabarizwa El Classico Apartment iherereye mu Murenge wa Nyamyumba, ahazwi nka Brasserie. Ubu hari Poromosiyo abari mu kwa buki cyangwa abandi basohotse bahabwa Poromosiyo yo gutemberezwa mu Kiyaga cya Kivu ku buntu mu gahabwa n’ifunguro rya mu gitondo k ubuntu.

KWIZERA Jean de Dieuamasaha 8 yashize
Uburyo 8 bwafasha kurinda no kunoza imikorere y’ibihaha
Ubuzima

Uburyo 8 bwafasha kurinda no kunoza imikorere y’ibihaha

Ibihaha ni igice cy’ingenzi cy’umubiri, kuko bidufasha guhumeka no kubona umwuka wa ogisijeni ukenewe kugira ngo umubiri ukore neza.

KWIZERA Jean de Dieuamasaha 10 yashize
Umutoza w’Ikipe ya DR Congo yemeye ko batsinzwe na Uganda
Imikino

Umutoza w’Ikipe ya DR Congo yemeye ko batsinzwe na Uganda

Umutoza w’Ikipe y’Igihugu ya Repubulika Iharanira Demokarasi ya Congo (RDC), Sébastien Desabre, yavuze ko yemeye gutsindwa na Uganda, ashimangira ko umukino wa gicuti wabahuje wari ugamije cyane kureba ubushobozi bw’abakinnyi bashya bahamagawe mu ikipe y’Igihugu.

KWIZERA Jean de Dieuamasaha 11 yashize