





Ibihaha ni igice cy’ingenzi cy’umubiri, kuko bidufasha guhumeka no kubona umwuka wa ogisijeni ukenewe kugira ngo umubiri ukore neza.

Kubona poroteyine na fibre bihagije mu mafunguro ya buri munsi ntibisaba ko umuntu ahora apima buri gram y’ibyo yariye. Umuhanga mu mirire avuga ko kubaka gahunda y’amafunguro isubirwamo kandi irimo ibiribwa bitandukanye bishobora gufasha umuntu kubona izo ntungamubiri ku buryo buhoraho.

Koza amenyo cyane cyangwa ukoresheje imbaraga nyinshi ntibivuze ko uba wayasukuye neza bihagije. Abahanga mu by’amenyo bavuga ko uburyo bwo koza amenyo bushobora kugira uruhare mu kwangiza amenyo n’ishinya, cyane cyane iyo umuntu akoresha imbaraga nyinshi cyangwa ukayoza mu gihe kitari icyabyo.

Ubushakashatsi bushya bwerekanye ko abantu bafite diyabete yo mu bwoko bwa 2 (Type 2 Diabetes) bashobora kugira ibyago byinshi byo kwandura kanseri ugereranyije n’abatayifite. Ubu bushakashatsi bwakorewe ku makuru y’abaturage bose bakuze bo muri Danemark, kuva mu 1996 kugeza mu 2022.

Abagore benshi bashobora guhura n’impinduka mu bijyanye n’ubushake bwo gukora imibonano mpuzabitsina, kubyuka k’ubushake, kugera ku byishimo bya nyuma cyangwa kubabara mu gihe cy’imibonano.

Muri iyi si y’ikoranabuhanga, cyane cyane urubyiruko, bahura n’amashusho menshi ya filime z’urukozasoni, ku buryo bamwe babaye imbata zo kwikinisha n’izindi ngaruka ziterwa n’ayo mashusho.

Saad Ssozi, uzwi cyane nka Tengetenge, yahuye n’umuhanzi w’Umunyamerika Jason Derulo, bishimangira ubwamamare bw’uyu mwana wakunzwe cyane mu rwenya.

Amafoto y’inyamaswa yafashwe mu bihe bitandukanye muri uyu mwaka yongeye kwerekana ko n’Isi y’inyamaswa ishobora gutanga amashusho asekeje cyane nk’uko n’ikiremwamuntu kibigenza.

Mu magambo akomeye, Umuraperi Papa Cyangwe yasobanuye Impamvu we n'abaraperi bari bakoranye indirimbo bise "Reka Mbeho", bayisibye ku mbuga nkoranyambaga zose zicururizwaho umuziki.

Mu gace k’Uburengerazuba bw’u Rwanda, mu Karere ka Rubavu, harabarizwa El Classico Apartment iherereye mu Murenge wa Nyamyumba, ahazwi nka Brasserie. Ubu hari Poromosiyo abari mu kwa buki cyangwa abandi basohotse bahabwa Poromosiyo yo gutemberezwa mu Kiyaga cya Kivu ku buntu mu gahabwa n’ifunguro rya mu gitondo k ubuntu.

Uwahoze ari Perezida wa Leta Zunze Ubumwe za Amerika, Barack Obama, n’umugore we Michelle Obama, bizihije imyaka 34 ishize babana nk’umugabo n’umugore, basangiza abakunzi babo ubutumwa bwuje urukundo ku isabukuru y’ubukwe bwabo.

Umutoza w’Ikipe y’Igihugu ya Repubulika Iharanira Demokarasi ya Congo (RDC), Sébastien Desabre, yavuze ko yemeye gutsindwa na Uganda, ashimangira ko umukino wa gicuti wabahuje wari ugamije cyane kureba ubushobozi bw’abakinnyi bashya bahamagawe mu ikipe y’Igihugu.